5 Healthy-Heart Steps That Take Just Minutes

A few simple habits can help you protect your heart to live a longer, healthier life—starting now.

Limit sugary drinks

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease

Get enough sleep

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance

Stay hydrated

Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient, Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Eat plenty of fruits and vegetables

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects. Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses

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